Corn: fresh or frozen, what is healthier?

Corn: fresh or frozen, what is healthier?

OK, so you’ve recently jump-started a health kick, and you’re ready to grocery shop for healthy foods. You know you need some whole grains, lean meats, low-fat dairy products, fruits, and veggies. Great. But where do you start?

A good place to begin might be with whether you’re going to buy fresh vs. frozen foods. Fresh is always better, right? Well, not exactly. Depending on the time of year, grocery store, and your personal preference, it may actually save you time and money to choose some frozen foods over fresh.

Here’s an example where it may benefit you to choose frozen over fresh: let’s talk about corn. Frozen corn outweighs fresh in three major categories:

Corn: fresh or frozen, what is healthier?

Next time you’re grocery shopping, consider the differences between fresh and frozen foods. Each person will weigh the various factors differently based on their individual needs and preferences, so try to come up with the best solution for you!

Fonte: Food Insight

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